Anytime Fitness
Growing obesity is one of the major health concerns in India, it seems to be accelerating rapidly. Once considered a problem of the West, obesity now has broadened its sphere, affecting both urban and rural populations.
With sedentary lifestyles, unhealthy eating habits, and increasing stress levels, more Indians are struggling with weight-related health issues than ever before. While an appropriate diet plays an important role in weight loss or maintaining a healthy weight, regular exercise is just as important.
This is where gyms or fitness centers come into play, offering a structured and effective way to combat obesity and improve overall well-being.
According to a recent study published in the Lancet, 70% of India’s urban population is classified as obese or overweight, placing the country amid a growing obesity crisis.
This is mainly because of fast food consumption and desk jobs that hamper active lifestyles. The working professionals having the 9-5 job are more affected as weight gain is something they deal with, because of sitting on a chair for longer periods.
The consequences of obesity are said to be severe, it can lead to an increased risk of diabetes, high blood pressure, heart disease, and even mental health disorders like depression and anxiety.
While many say that taking proper care of your diet can solve the problem of obesity, i.e. help in weight loss, however, it isn’t the whole truth. Let us explain why!
Why Diet Alone Isn’t Enough
Many people attempt to lose weight by concentrating only on diet. While eating right is absolutely essential, take note that weight loss is most effective when combined with regular physical activity. Simply cutting calories without exercising can lead to muscle loss, slowed or disturbed metabolism, and a lack of strength.
To achieve sustainable weight loss and maintain a healthy lifestyle, one should implement a combination of strength training, cardio, and flexibility exercises, which is something that a gym provides in a structured environment. It has been our major aim at Anytime Fitness India to provide 360 comprehensive guidance to each member about the appropriate Training, Nutrition, and Recovery!
Even for calorie deficit, one needs to understand the concept of calorie deficit and how does it help in weight loss.
How Joining a Gym Can Help Fight Obesity
Gyms or fitness centres are more than just places to lift weights, this is a place that provides a holistic approach to fitness, or we can say a healthy lifestyle. There are many reasons why joining a gym can be the best solution to tackle obesity. Let’s point those down for you!