Heart health is the foundation of overall well-being, playing a very important role in maintaining energy, strength, and longevity. Being physically active is essential when it comes to heart health, even for the overall lifestyle.
Exercise is one of the most powerful tools available that one can leverage to one’s best. When it specifically comes to heart health, the question remains the same-should you focus more on cardio or strength training? Which one is more helpful to keep the heart in good shape? Talking about it, both forms of workout provide health as well as heart benefits, however, the best approach that one can take is involve a combination of the two in their workout regimen. Let us brief this in detail!
Cardio for Heart Health: The Classic Choice
Cardiovascular exercises, also known as aerobic exercise, are optimum for heart health. The cardio workout includes activities like running, swimming, cycling, and brisk walking. These workouts increase the heart rate and improve oxygen circulation throughout the body.